MicahLancaster迈卡：篮球脚步训练

 课程目录

1-奠定基础-口袋运球 Pocket Dribble.mp4

2-奠定基础-落步 Drop.mp4

3-奠定基础-口袋胯部 Pocket Thru.mp4

4-奠定基础-在胯部坠落 Drop Thru.mp4

5-基础强化-口袋胯下护球手 Pocket Thru Protect.mp4

6-基础强化-口袋胯下弹开 PocketThru BounceOff.mp4

7-基础强化-乔丹在体前拖步 MJ Drag Cross.mp4

8-基础强化-转身终结 Spin Move Finish.mp4

9-脚步选择-外侧挖步选择-外侧挖步 Outside Dig Step.mp4

10-脚步选择-内侧挖步选择-内侧挖步 Inside Dig.mp4

11-脚步选择-两步结束 Second Step Finish.mp4

12-脚步选择-一步结束 First Step Finish.mp4

13-微妙细节-圈运球短步 TurnPound PartialStep.mp4

14-微妙细节-短步+短步胯部.mp4

15-微妙细节-迈步通过投篮 Step Thru Shots.mp4

16-微妙细节-转身投篮 Spin Shots.mp4

17-空间原则-圈运球+短步+反胯部.mp4

18-空间原则-圈运球短步+反胯下换脚.mp4

19-空间原则-侧跳步 Bound.mp4

20-空间原则-反侧跳步 Inverted Bound.mp4

21-延迟动作-延迟分步胯部 Delayed Split Thru.mp4

22-延迟动作-延迟胯部反分步.mp4

23-延迟动作-在坠落体前 Drop Cross.mp4

24-延迟动作-跌步前+单腿脚步重置.mp4

25-侵略性十足-网球击地坠落.mp4

26-侵略性十足-分步胯抓锥.mp4

27-侵略性十足-滑动锥半圆变向.mp4

28-充满侵略性-反应停止 Inverted Speed Stop.mp4

29-延迟-延迟分步胯部+延迟坠落胯部.mp4

30-更多延迟-跳起来延迟坠落 Lift + Delayed Drop.mp4

31-更多延迟-后仰急停 Fade Stop.mp4

32-更多延迟-后仰急停步行绕过.mp4

33-反向坠落-反向坠落-反向坠落 Inverted Drop.mp4

34-反坠步-反坠步+重置步骤.mp4

35-反向坠落-前推投篮 Push to Shot.mp4

36-反坠落-延长停止结束 Extended Stop Finish.mp4

37-拖延-连续反推 Continuous Reverse Push.mp4

38-拖步-反拖步反推 UnderDrag+ReversePush.mp4

39-拖拉-拖拉背后的拖拉 Drag Behind.mp4

40-拖步-静止拖步-静止拖步-静止拖步 Freeze Drag.mp4

41-宽落步-宽落步-宽落步 Open Drop.mp4

42-宽坠步-宽坠步向前推.mp4

43-宽坠步-迈步穿过投篮 Step Thru Shots.mp4

44-宽坠步-转身迈步 Spin to Step Thru.mp4

跳步-跳步-转身锁定跳步 Skip to Spin Seal.mp4

46-跳跃-反跳步转身锁定.mp4

47-跳跃-圈运球坠落行进.mp4

48-跳步-欧洲步运球步 Dribble Step Euro.mp4