莎兰•汉考克 大师亲授25堂权力关系课：关系中的自我与亲密

 武志红邀请亲密大师莎兰汉考克讨论困扰大多数人的问题，既想要亲密，又害怕失去自己

如果你在「活出自己」与「想要亲密」我相信莎兰老师会帮助你，因为他们感到冲突和困惑。

她是个既懂的人「独立与亲密」矛盾理论，以及亲自理解这个话题的大师。

课程目录

00.武志红推荐:如何拥有既能独立又能亲密的关系？.pdf

01. Introduction to power.mp3

01. Introduction to power.pdf

01. 权力是什么？.mp3

01. 权力是什么？.pdf

02. Difference between positive and negative power.mp3

02. Difference between positive and negative power.pdf

02. 负向权力 VS 正向权力.mp3

02. 负向权力 VS 正向权力.pdf

03. Power dynamics in relationship and how they get set up.mp3

03. Power dynamics in relationshipand how they get set up.pdf

03. 在浪漫的关系中，权力之争.mp3

03. 浪漫关系中的权力纠纷.pdf

04. Explanation of the different power dynamics.mp3

04. Explanation of the different power dynamics.pdf

04. 浪漫斗争的三种动态.mp3

04. 浪漫斗争的三种动态.pdf

05. The importance of shame when working with power, one up and one down power dynamics.mp3

05. The importance of shame when working with power, one up and one down power dynamics.pdf

05. 傲慢是羞耻的另一个名字.mp3

05. 傲慢是羞耻的另一个名字.pdf

06. The shame dynamics.. shame and grandiosity.. working with disempowerment and false empowerment.mp3

06. The shame dynamics.. shame and grandiosity.. working with disempowerment and false empowerment.pdf

06. 虚假授权=虚假浪漫.mp3

06. 虚假授权=虚假浪漫.pdf

07. On healing shame and grandiosity.mp3

07. On healing shame and grandiosity.pdf

07. 治愈羞耻的痛苦.mp3

07. 治愈羞耻的痛苦.pdf

08. Practice session.  coming to the body and coming to the moment power of awareness.mp3

08. Practice session.  coming to the body and coming to the moment power of awareness.pdf

08. 疗愈练习:回归身体，连接感知的力量.mp3

08. 疗愈练习:回归身体，连接感知的力量.pdf

09. Healing through needs and boundaries.mp3

09. Healing through needs and boundaries.pdf

09. 治愈羞耻:需求和界限.mp3

09. 治愈羞耻:需求和界限.pdf

10. Power of feminine energy.mp3

10. Power of feminine energy.pdf

10. 负能量的力量.mp3

10. 负能量的力量.pdf

11. Power of masculine energy.mp3

11. Power of masculine energy.pdf

11. 正能量的力量.mp3

11. 正能量的力量.pdf

12. Power of male and female energy together.mp3

12. Power of male and female energy together.pdf

12. 阴阳能量结合的力量.mp3

12. 阴阳能量结合的力量.pdf

13. power of female sexual energy.mp3

13. power of female sexual energy.pdf

13.阴性能量的力量.mp3

13.阴性能量的力量.pdf

14. power of male sexual energy.mp3

14. power of male sexual energy.pdf

14.阳性能量的力量.mp3

14.阳性能量的力量.pdf

15. power of male and female sexual energy together.mp3

15. power of male and female sexual energy together.pdf

15.两性能量结合的力量.mp3

15.两性能量结合的力量.pdf

16. 练习带领.mp3

16. 练习带领.pdf

17. working with animus and anima, the masculine and feminine spirit.mp3

17. working with animus and anima, the masculine and feminine spirit.pdf

17.阿尼玛和阿尼玛斯：男女精神.mp3

17.阿尼玛和阿尼玛斯：男女精神.pdf

18. understanding the shadow and the rejected or disowned self.mp3

18. understanding the shadow and the rejected or disowned self.pdf

18.理解客栈店主的阴影，理解客栈店主拒绝被否认的阴影.mp3

18.理解客栈店主的阴影，理解客栈店主拒绝被否认的阴影.pdf

19. healing the forbidden emotions, anger, grief and depression.mp3

19. healing the forbidden emotions, anger, grief and depression.pdf

19.治愈被禁止的情绪:愤怒、悲伤和抑郁.mp3

19.治愈被禁止的情绪:愤怒、悲伤和抑郁.pdf

20. integrating and embracing the shadow.. moving towards wholeness.mp3

20.整合阴影，拥抱阴影，从客栈掌柜走向完整.mp3

21. accepting responsibility for oneself and moving to adulthood, letting go of the past embracing the present.mp3

21. accepting responsibility for oneself and moving to adulthood, letting go of the past embracing the present.pdf

21.接受对自己的责任，走向成年，放下过去，拥抱现在.mp3

21.接受对自己的责任，走向成年，放下过去，拥抱现在.pdf

22. practice session.mp3

22. practice session.pdf

22.练习带领.mp3

22.练习带领.pdf

23 how to be an adult in relationships.. understanding mature intimacy..mp3

23 how to be an adult in relationships.. understanding mature intimacy..pdf

23 how to be an adult in relationships.. understanding mature intimacy.pdf

23. 如何成为亲密关系中的成年人？如何理解成熟的亲密关系？.mp3

23. 如何成为亲密关系中的成年人？如何理解成熟的亲密关系？.pdf

24. the power of finding your purpose in life and mature healthy self expression..mp3

24. the power of finding your purpose in life and mature healthy self expression.pdf

24. 寻找人生目标的力量，成熟健康的客栈店主表达.mp3

24. 寻找人生目标的力量，成熟健康的客栈店主表达.pdf

25 celebrating the power and energy of love and life and contributing your unique gift.mp3

25 celebrating the power and energy of love and life and contributing your unique gift.pdf

25. 庆祝爱与生命的力量与能量，贡献个人独特的才能.mp3

25. 庆祝爱与生命的力量与能量，贡献个人独特的才能.pdf

（英文版） 发刊词.mp3

（英文版） 发刊词.pdf

(中文版)发布词.mp3

(中文版)发布词.pdf